July 20, 2018
July 20, 2018
BGC Against Bullying Who would’ve known social media could be a feeding ground for bullying? When most people think of being bullied or...
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Welcome to BGC Today!
We're here to keep you up-to-date with all the latest happenings in cheerleading and our community. We seek to provide a unique perspective on cheerleading and to give the world an inside look at life from the lens of a black girl who cheers and does so much more.
July 13, 2018
July 13, 2018
A SMALL fish, in the BIG pond In a industry where the name across your chest plays a big factor, making a...
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June 29, 2018
June 29, 2018
#BigBowandAfros Hair is always a difficult topic when it comes to cheer teams and trying to achieve a uniform look; I know...
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June 25, 2018
June 25, 2018
Thoughts from a Seasoned Gym Owner… Twenty-five years of coaching and eighteen years of All Star business ownership, I have seen a...
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June 15, 2018
Trust the Process
It’s the most wonderful time of the year. TRYOUTS! Everyone is excited for team reveals and callbacks. For most people it...
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June 11, 2018
Back Layouts
Coach Natalia with Twist Athletics Tumbling Check out Coach Natalia's newest drill: Back Layouts!...
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May 14, 2018
Tuck Drill
Coach Natalia with Twist Athletics Tumbling Check out Coach Natalia’s newest Tuck Drill!...
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April 16, 2018
Conditioning
Coach Natalia with Twist Athletics Tumbling Check out Coach Natalia’s newest Conditioning Drill!...
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March 19, 2018
Cheer Tips 101
Tip: Get a quality makeup remover I can remember my first year as a cheer parent and getting the email on...
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March 12, 2018
Round Off Backhand Spring Drill
Coach Natalia with Twist Athletics Tumbling Check out Coach Natalia's newest Round Off Backhand Spring Drill!...
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